You might wanna consider joining up with 24-Hour Fitness and taking their Total Kickboxing (TKB) classes for some wicked cardio, limbering up of your limbs, and getting some cool new self-defense moves in. Nice, fast techno music, and a soothing cooldown afterwards. Their Pilates-Yoga classes are good, too. Just find an instructor that you like and stick with the class.

I think there’s even a large facility near you that has the pool-and-sauna combo, which I find to be very good after an intense workout.