Archive for February, 2007

Touchy Tuesday

Tuesday, February 27th, 2007

No word on the house yet. Had to wear my mules today since I kicked the tub faucet yesterday morning and sliced open my heel. Got my external drive and laptop back thanks to Meow picking them up on his way in. Just gotta reinstall my laptop, find a way of syncing my laptop and external drive and then start recovering my pictures. I grabbed the few I had up on cafepress. Flickr and Shutterfly will take longer since I have a LOT there. A lot of it is overlap, but not all of it. The only recipe I think I might have lost that I want to recover is the pepper cookie one from the Princess.

Some good articles on touch on Psychology Today:

You Can Touch This
A parent or infant’s touch can convey emotion as well as a facial expression or spoken word.

By: Matthew Hutson

“At birth, touch is the most developed sense. But scientists have always thought touch conveys only a general positive or negative affect. According to a paper in the journal Emotion, touch can communicate distinct emotions—about as well as faces or voices. People “expressed” 12 emotions to a stranger who had put his arm through a curtain. Recipients guessed six of the emotions well above chance, scoring between 48 and 83 percent. MC Hammer didn’t know what he was missing.”

Touching News
An interview with Tiffany Field, founder of Touch Research Institutes, explains why healing is all in our hands.
By: Nancy K. Dess

The good bits:

What are some of massage therapy’s important effects?

Babies gain more weight, sleep better and relate better to parents. Their brain waves indicate more alertness, and they learn faster. Kids with attention deficit hyperactivity disorder or autism also become more attentive. MT alleviates depression, too. It decreases stress hormones and increases serotonin, the body’s own antidepressant. It also improves sleep. That relates, I think, to MT’s alleviation of pain syndromes, such as fibromyalgia and migraine, which seem to be exacerbated by sleep disorders.

MT also alters the immune system. In autoimmune problems such as asthma, lung functions improve and asthma attacks decrease. Immune cell counts improve in people with HIV. In a breast cancer study, natural killer cells are increasing, which is good, because they kill cancer cells. The list goes on.

Any practical advice to offer?

Everybody needs to either get massaged by a therapist or a significant other, or self-massage by doing yoga or using a long-handled shower brush. Being touched in this way is as important as proper diet and exercise, and should be part of one’s regular daily activities.

What happens when people don’t get their share of touch?

Touch deprivation impairs development. Romanian nursery children, for example, were stunted, and MT helped them grow. Interestingly, nonhuman animals that are touch-deprived not only lose weight but become aggressive. In a study of 49 non-industrialized cultures, groups showing physical affection toward children had little adult violence; in groups that were less affectionate to kids, adults were significantly more violent.

Bonobos, an ape closely related to us, live in intimate physical contact with each other—and they’re pacifists.

That’s fascinating. This principle seems to apply generally. In a study, we found that there exists more physical affection toward children and less aggression among adults in France than in the United States. The power of touch in our lives seems rooted in our nature, as individuals and as social beings.

Picky Eating

Monday, February 26th, 2007

The Grown-up Picky Eaters Club
Kids may palm off veggies to the dog, but some adults are still just as finicky.

The parts I relate to:

“Pelchat has found that certain textures are an even bigger turn-off than tastes for many picky eaters.”

“Others cringe at “inclusions,” such as nuts or raisins embedded in muffins—even if they enjoy eating such snacks in their pure form.”

“The adult picky eater was almost always a choosy child”

“And those who harshly punish non-plate-cleaning children … exacerbate the situation.”

Though the guy in the article is waaaaaaaay more extreme, I have none of the problems mentioned in on his site pickyeatingadults.com. I’m not at all bothered by or ashamed of my pickiness, and don’t care at all about others being surprised or annoyed. Plus I can almost always find something that I’ll eat at any event or restaurant. I know what I like and what I don’t, and why (taste and/or texture) and I see no reason to suffer by eating things I don’t like.

A related article:

Food: The Science of Scrumptious
Why do we loathe lumpy food, pick at our plates, and believe that chocolate will cure all ills? They say there’s no accounting for taste, but science is giving it a try.

“In short, we’re all weird about food. An anthropological analysis found that more than a third of us reject slippery food like oysters and okra. Twenty percent of us don’t like our foods to touch on the plate. The next time you wander a grocery-store aisle packed with jars of pickled jalapeños and boxes of instant scalloped potatoes, consider this: One-fifth of us eat from a palate of just 10 or fewer foods.

The rich blend of instincts and habits that shape our eating patterns has baffled biologists. Although, new knowledge of the neurological highways that connect gut and brain, combined with psychophysical studies probing the perception of flavor, has shed light on the gourmand within. The study of “hedonics”—the pleasure of eating—has determined that we are hardwired to prefer sweet and avoid bitter and that the love of fat seems to be an acquired taste. The flavors we sample while we’re still in the womb stay with us into infancy and perhaps well beyond. And, as anyone who has heard the call of a cream puff at 3 a.m. will not be surprised to hear, eating beloved foods stimulates some of the same neural pathways as addictive drugs like cocaine. Other research suggests that our stomachs may literally be thinking for us: A separate sensory system located in the gut sends subliminal messages to the brain about what’s good to eat and what’s not.”

Stuff and whatever.

Monday, February 26th, 2007

Interesting article:

How Not to Talk to Your Kids
The Inverse Power of Praise.

By Po Bronson

I definitely can relate to the – I’m smart, this thing is hard, so therefore I should focus on the easy stuff and forget about the hard stuff “logic.”

So, hard drive is unrecoverable. But as upset as I was I managed to not cry about it, or do anything really stupid (like driving to Sac through nasty Friday rush hour traffic to get my external drive to start recovering data to) and just went home early to relax with the kitties.

At some point I realized that the stuff I cared about losing was the stuff I’d created – and really that stuff was just a part of me. And as my pirate pointed out, I could recreate it. It’s not like I lost a finger or an eye or something. So I managed to have a relaxing and productive weekend. Got more stuff done in the den, and the tree undecorated and put away. Projects left to do are get the curtains up and put the lights up in my bedroom.

I really want a dishwasher, so I’m looking into getting a free one via Craigslist possibly.

I also managed to pick up the bug spray I like from ACE about five minutes before they closed on Saturday. The other day I had to clean up an infestation of queen ants and their drones (they all had wings) that tried to get in my bedroom window. So definitely time to spray around all the doors & windows for bugs.

Thinking & Linking

Friday, February 23rd, 2007

I like the organization concept behind this medicine cabinet idea. Using stuff you’re storing anyway, to organize other stuff, thus saving space. Doesn’t look bad either!
medicine cabinet

I really like how this lamp looks, and was trying to think how to do something similar but cheaper involving a shaped hole puncher or three and heavy paper or light plastic sheeting. I can never find affordable lamp shades I like so I have a bunch of lamps with bare bulbs.
lamp shade

The same company has these great little mirrored shapes… or shaped mirrors to decorate with.
mirrormirror 2

I would love to use this adorable espresso set to serve tea in, or maybe even ama-zake. The saucer is petal shaped, and the cup handle is shaped like a twig. The spoon looks like leaves.
espresso set

I need speakers at some point for my computer/media center. These JBL Spyro‘s are soooo cute! The satellite speakers are shaped like flowers. I doubt I’d actually go with just a 2.1 system though.
speakers

Clocky runs & hides if you snooze the alarm! Now that’s a good way to get forced to wake up on time. You have to find it to turn it off!
clocky

I prefer the glide rocker I have (less chance of pinched kitty paws or tails – or kid’s hands for that matter) but this rocking chair‘s shape is just downright sexy.
rocking chair

This is a spiffy little bag cushion play thingy.
cushion

Happy Heartbreak – it’s funny, just watch the commercial. (And for those who are slow, no it’s not real.)

Still trying to sell my WoW trading cards.

Seven Things I Learned from World of Warcraft by John August

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Those who’ve seen my movie, The Nines, can infer that I had a bit of a World of Warcraft problem back in the day. “The day” being a period of about four months in which most of my waking hours were spent either playing the game or wanting to. The luxury and danger of being a screenwriter is an abundance of unstructured time. WoW can eat hours in a gulp.

Moderation just didn’t work. I had to give it up cold-turkey, canceling my account and throwing out the install disks. With my newfound time, I had a kid, wrote a couple of movies and directed one of my own.

I have few regrets about giving up Warcraft. But in retrospect, I did learn some valuable things from my time in Azeroth, lessons that have stuck with me. So I thought I’d share a few.
1. Kill injured monsters first

W When facing multiple bad guys, the temptation is to go after the one who’s hitting you hardest. This is often a mistake. That injured razorback, the one who is running away? He’ll be back in 15 seconds, likely with other baddies in tow. So take a few clicks to kill him now. Once he’s dead, you can focus completely on the guy who’s smacking you.

The real world may not have druids and paladins, but it’s chock full of monsters. They’re called “term papers” and “errands” and “mysterious car problems.” At any given moment, there may be one monster that looms larger than all of the others, who clearly needs to be attacked. But before you do, look around for injured monsters — the half-finished tasks that probably need only a few more minutes to complete. If you don’t deal with them now, they’ll be a constant distraction, and may eventually come back stronger.

This “injured monster theory” is why I try to return every phone call the day I receive it, and respond to every email within 24 hours. If a warning light comes on in my car, I go to the mechanic that day. Whenever I find myself thinking, “I need to remember to…” then I know I’ve failed. I don’t need to remember. I need to do. I need to finish.
2. Grinding is part of the game…

W In WoW parlance, “grinding” is the process of killing a bunch of fairly easy monsters, one after the other, strictly to rack up loot and experience. There’s no adventure to it, no real challenge. It’s tedious and mindless, but it’s often the fastest way to level up, which is why everyone does it.

Daily life is full of mindless tedium, but there’s an important distinction: grinding has a point. While the task may be dull and carpal tunnel-aggravating, there’s a clear goal. You’re doing X in order to get Y. You’re xeroxing scripts in the William Morris mailroom in order to get a job as an assistant. You’re proofreading your script for the seventh time in order to send it to your friend, who works for that producer. You have to be willing to do serious grunt work in order to move ahead.
3. …But grinding is not the game

W It’s easy to confuse what you’re doing with why you’re doing it. Just remember: you’re not paying $15 a month to kill the same set of spawning critters. Grinding is a means of achieving a specific goal, whereas the game itself is supposed to be entertaining. So once you level (or get enough deer skins to fabricate that armor), stop grinding and start exploring.

I worked for a year as a reader at Tri-Star, writing coverage on 10 scripts or books a week. It was good money, $65 a shot, but it was wearying. Most of the scripts were terrible. Apart from offering lessons-to-avoid, there wasn’t any point in reading them other than the money. But I convinced myself I was “working in the industry,” so I kept reading them, one after the other, dutifully writing up my synopses and comments. Executives would congratulate me on my witty notes, and there was some suggestion that I could get a job in development. So I quit.

In place of reading, I got a mindless internship in physical production at Universal: filing, copying, researching clearances. I didn’t use my brain once. That left me with abundant energy when I got home from work, and with it I finished two scripts.

Both jobs were quintessential “day jobs.” In theory, writing coverage should have been the better job, because it was closer to screenwriting. And truthfully, I did learn some valuable things–for the first month or two. After that, it was a whole lotta more of the same. The second job was a better fit because there was no confusing it with my true ambitions.
4. Give away stuff to newbies

W You start the game with almost nothing: a weapon and the shirt on your back. Each new piece of gear you accumulate is tremendously exciting. Cloth armor seems luxurious. But as you level up, that early gear becomes increasingly irrelevant and basically worthless. It’s not worth the trip to the store to sell it. So don’t. Instead, run back to the newbie lands, find the first character of your class, and hand him all the stuff you don’t want. It will take two minutes of your time, but give the newbie a tremendous head start. (Not to mention building your karma.)

This site, johnaugust.com, is really just me running back to the newbie lands and giving away what I can. There’s no financial incentive in it for me. I could certainly put my advice in a book and charge $15.95 for it. But I see it as the take-a-penny, leave-a-penny flow of information. On a daily basis, I find myself searching the web for answers on topics in which I’m a newbie (Flash programming, DC mythology, teaching toddlers to swim) and leaving thankful that someone out there took the time to write a tutorial on exactly what I needed. So in exchange, I write up what I know about screenwriting.

If everyone took the time to build a site about the areas of their expertise, the world would be significantly cooler.
5. Keep track of your quests

W WoW is refreshingly open-ended–you could spend all your time skinning bears, if you felt like it. In order to provide a sense of structure, the game helpfully provides quests: multi-step missions, generally to collect, kill or deliver something. While the system does a solid job tracking these official endeavors (”13 out of 25 tusks”), most of the time what you’re really trying to do (”find a better shield”) is frustratingly amorphous. The trick is to identify these unofficial quests and break them down into distinct steps:

* browse the auctions to compare prices
* pick preferred shield
* sell off unneeded linen to raise needed cash
* bid

At any given point, you may have 10 of these pseudo-quests, and unless you take charge of them, you’re liable keep running around, cursing your stupid shield.

GTD enthusiasts would label these WoW quests “projects,” and each of the bullet points “next actions.” That’s geekery, but it’s an acknowledgment that most of life’s work consists of a bunch of little activities in the service of a larger goal. You don’t write a script; you write a scene. You don’t design a website; you tweak the CSS so the navigation looks better. No matter what the project is, you can’t finish until you get started, and you can’t get started until you figure out the steps.
6. Storage is costly

W Perhaps sensing that messy teenage boys are a key demographic, World of Warcraft won’t let you leave something on the ground. If you don’t pick up that fallen warhammer, it will vanish, never to return. So one quickly learns the importance of storage: belts, bags, backpacks and chests. Unfortunately, there’s never nearly enough space, and adding more becomes ridiculously expensive. (That’s by design, clearly. The developers want to minimize hoarding.) So always keep in mind the carrying costs. If you never use that second bow, get rid of it, and use those slots for something you need.

Unlike World of Warcraft (or hard drives in the 90’s), digital storage is now cheap. Crazy cheap. I remember having to carefully comb through my hard drive, trying to figure out exactly what I could purge in order to install the newest version of Quark XPress. Today, I have 80 gigs available on my startup drive, and this was the first time I checked in over a year.

But while the cost of bit storage has plummeted, the cost of storing atoms is still huge. My neighbors just had a POD delivered, essentially a cargo container that gets trucked off. I’ve watched as they’ve filled it with furniture and boxes, all the time wondering, “Is all that stuff really worth keeping?” It’s like paying rent on things you already own.

Last year, we cleaned out our garage. Instead of a traditional yard sale, we did a virtual version. We took pictures of everything we were getting rid of, built a page in Backpack, and sent the link to all our friends. Whoever wanted something could email us and take it. They got a free desk, and we got a free garage.
7. Overthinking takes the fun out of it

W Remember, the game is supposed to be fun. Yes, you can spend hours pouring through the forums, finding exactly the right talent tree. Or you could wing it: explore some new lands and kill some big monsters. Obsessive planning won’t make the game more enjoyable. It will just make it more like work.

I’m often asked about outlines and treatments, and whether they’re necessary before sitting down to write a script. They’re not. Like a map, they can help you figure out where you’re going, but when you follow them too closely, you’re apt to miss a lot of amazing scenery along the way.

On a bigger level, as you look back at any period of your life, you don’t remember what a solid plan you had. You remember what you did. You remember the adventures, the scrapes, the unanticipated detours that turned out to fascinating. So don’t plan your way out of an exciting life.

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Sex by Schedule
The link between sexual behavior and your hormones, and why regular sex is good for you.
By:PT Staff

Biologist Winnifred Cutler found that regular sex is good for you. It orchestrates a woman’s body biologically, regulating the flow of hormones that make it fertile and, in turn, increase well-being. It also props up testosterone levels in men.

Embrace once a week. Weekly intercourse—but not less—tunes the menstrual cycle to 29.5 days, optimal for fertility and general endocrine health.

Here’s the tricky part: the findings mandate monogamy. Only committed relationships allow sex so regularly. If regular sex is not possible, then it’s better to abstain altogether. That’s because intermittent sex drives hormones wild, sending estrogen to lower lows (and higher highs) than the more moderate lows of celibacy. (Lows are responsible for bone loss, depression, and even heart disease.)

Banish the thought that you can keep yourself hormonally humming with your own hand. It isn’t the orgasm but the presence of another person, preferably male, that does the trick. Men add chemicals that fire off nerve signals to the brain and alter endocrine patterns.

President’s Day Weekend

Thursday, February 22nd, 2007

Saturday I got to hang out with Meow which was great since I’ve been missing having him across the hall from me. We did a bunch of stuff around the house, though we didn’t quite finish any of the projects – but I can finish them off on my own or with my pirate since Meow got the complicated stuff done or figured out. I also had some of the scrap wood left from having cabinet bottoms made cut in half and set up as extra shelving in the den, so it’s really coming along.

Sunday I mostly relaxed with the kitties and did a few chores, then grabbed dinner from the Nugget with MM (I got the sushi which was pretty good) and then we watched some Orphen since that was the only thing we could get to play on my old dvd/ld player.

Monday was more relaxing & chores and then my pirate made it back early and surprised me.

I love three day weekends.

House Offer!

Thursday, February 22nd, 2007

Got the official offer on the house the other day, just sent in the counter offer today. *fingers crossed* Hopefully they accept and we can get into escrow and be done before April! That would be an awesome birthday gift.

Post V-Day

Thursday, February 22nd, 2007

Got my will & power of attorney stuff set up, I just need to figure out where it is going and tell my folks where that is so they can find it if they ever need it. Probably going in my black rolling hanging file cart. After that I went to SubQ and got my piercings reopened – so I only had to buy the earrings, saving over $20. Yay! And pain free too. I even really like how the little rings look and they’re totally comfortable when sleeping or on the phone. Then I hit Godiva for the post V-Day sale, which they dropped to 25% instead of 50% sadly. I still got two boxes plus a mini box for a friend.

My Review of SubQ

Thursday, February 22nd, 2007

I was really nervous getting my ears re-pierced. After being flaked on by another piercer in town I called SubQ even though it’s a bit of a drive for me. They were much more informative and reassuring. The guy there was able to reopen my old piercings at no charge and though he said it might hurt about the same as piercing I’ve had no pain (this was a week ago). They were even out of the smaller diameter rings and he had someone go make a pair for me in about five minutes. Really friendly, great atmosphere, I’d definitely recommend them to anyone thinking of getting pierced or even just buying jewelry. Customer service is important to me, and they have it!

- They don’t have a web site yet so I can’t link to it, but I submitted the above review on 4-5 sites.

Headache Tracking

Friday, February 16th, 2007

So far causes of 2 day headaches have been:

Precurser to getting sick (solution – exercise more & eat better & stress less – better immune system).

Wearing contacts for two weeks (solution – wear contacts every other week).

Not for the Squeamish

Friday, February 16th, 2007

I have something new to talk about with my therapist next week. I thought it was just a bad habit I hadn’t managed to break….

All from articles on: http://www.ocfoundation.org/

Compulsive Skin Picking (Neurotic Excoriations)

Exerpt from the
Jenike, Baer, Minichiello book,
“OCD: Practical Management”
(1998, Mosby)

Neurotic excoriations are lesions produced by patients as a result of repetitive skin picking (e.g., Gutpa et al., 1987; Stein et al., 1993). The behavior takes the form of an extensive cleaning ritual (Van Moffaert, 1992), and the patients intend to remove small irregularities on the skin. In more severe cases the habit is uncontrollable and may turn into an urge to dig deep into the skin. Unlike patients with dermatitis artefacta, those with neurotic excoriations usually admit the self-inflicted nature of their lesions (Gutpa et al., 1987). Skin picking occurs secondary to delusions of parasitosis, but these patients have a psychotic character and differ from those with typical presentations of neurotic excoriations.

… The lesions are in areas of the body that the patients can easily reach, such as face, upper and lower extremities, and upper back (Obermayer, 1955). They are usually a few millimeters in diameter and crusted, weeping or scarred (Griesemer & Nadelson, 1979, Obermayer, 1955). The excoriations are produced with fingernails or small instruments such as tweezers or pins. Picking occurs most frequently in the evening or at night (Freunsgaard, 1984; Zaidens, 1964).

Visual inspection and touching of the skin often precedes picking. Patients describe an uncontrollable urge to pick blemishes, and a temporary feeling of relief when blemishes are removed. This is soon replaced by a sense of disgust, depression or anxiety (Phillips & Taub, 1995).

Stressful circumstances usually increase picking behaviors. Some patients describe being in an almost trancelike state while picking at lesions. Patients often report that they try to resist the urge, but they usually find it difficult to control. A few of the patients we saw in our clinic looked somewhat disfigured because of scarring that resulted from skin picking. Most of them had mild acne. Patients were very embarrassed about their behavior and camouflaged the resulting lesions with make-up or clothing. Skin picking typically does not occur in the presence of other people. Occasional patients reported picking at other people’s skin. Several studies described patients suffering from neurotic excoriations as “perfectionistic or having obsessive-compulsive traits, depressive symptoms, anxiety, hysteria, hypochondriasis” (for a review see Gutpa, et al., 1986). The lack of modern diagnostic criteria limits the value of these studies. Skin picking has many similarities with OCD, since it is ego-dystonic, repetitive, ritualistic and temporarily relieves tension (Gutpa & Gutpa, 1993; Stein et al. 1993; Stout, 1990). The compulsive and self-destructive quality of the behavior also resembles nailbiting and Trichotillomania. …
Demographics and Course

No data is available on the rate of occurrence of neurotic excoriations in the general population, but the incidence is estimated to be 2% among dermatology patients (Griesemer, 1978). Prevalence is higher in women than in men (Freunsgaard, 1984; Fisher & Pearce, 1974) and the mean age of onset is in the range of 30 to 40 years. However, some researchers reported a peak in the 20s (Obermayer, 1955). The intensity of compulsive skin picking seems to fluctuate, and the mean duration of symptoms is reported to be 5 years (Seitz, 1953) with the majority of patients having symptoms for 10-12 years (Freunsgaard, 1984).

Treatment

Although dermatologic treatment may help to improve the skin condition, the treatment for neurotic excoriations is primarily psychiatric. Several case reports describe that these patients benefit from treatment with serotonin reuptake inhibitors (Gutpa & Gutpa, 1993; Stein et al., 1993; Stout, 1990). In our anecdotal experience, the patients responded well to the use of SRI medications and/or with behavior therapy. Sometimes, symptoms have been completely eliminated with these approaches.

—————–

Some disorders that closely resemble OCD and may respond to some of the same treatments. They are trichotillomania (compulsive hair pulling), body dysmorphic disorder (imagined ugliness), and habit disorders, such as nail biting or skin picking.

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What if I feel as if I’ve failed because I need a drug to help me?

A way to think about the use of medication for OCD is to compare your illness with a common medical disorder such as diabetes. There is growing evidence that OCD is, a neurologic or medical illness not simply a result of some problem in the environment or of improper upbringing. As the diabetic needs insulin to live a normal life, some OCD patients need anticompulsive medication to function normally. Diabetics often feel angry and upset about having to take insulin. There is no evidence that OCD is a result of anything that the patient or their parents have done. It is best to consider it a chemical or neurologic disorder affecting a part of the brain.