Archive for the ‘quotes’ Category

Lazy Quote

Friday, July 6th, 2007
lazy-quote

Lifehacker quote of the day “Progress is made by lazy men looking for easier ways to do things.” - Robert A. Heinlein

Mostly been watching movies, working, applying for jobs and dealing with a headache. Oh, and I donated blood last week. I’ve liked all the movies I’ve seen recently. Pirates 3, Spidey 3, Shrek 3, Surf’s Up, Live Free Die Hard, Ratatouille and we’re going to see Transformers this weekend. And later this month Harry Potter comes out which I plan to see with MM. Oh, and taking magnesium seems to have done away with the headache thankfully.

Why I want to telecommute

Friday, June 1st, 2007
why-i-want-to-telecommute

Or work half time for twice the pay (same net take home). From all the readily available work on this topic, I don’t think I’m alone in wanting to break free from being a wage slave. I want to be paid for my work, not for the time my butt is stuck in an office.

His 21st-century counterparts are an army of product researchers, academics and personal improvement gurus, who all agree we are frittering valuable minutes, hours and even entire days, though they can’t agree on how many.

American workers, on average, spend 45 hours a week at work, but describe 16 of those hours as “unproductive,” according to a study by Microsoft. America Online and Salary.com, in turn, determined that workers actually work a total of three days a week, wasting the other two. And Steve Pavlina, whose Web site (stevepavlina.com) describes him as a “personal development expert” and who keeps incremental logs of how he spends each working day, urging others to do the same, finds that we actually work only about 1.5 hours a day.

From: Time Wasted? Perhaps It’s Well Spent
NY Times, 5/31/07, By LISA BELKIN

More:

We are wasting time because we are working harder.

“The longer you work, the less efficient you are,” said Bob Kustka, the founder of Fusion Factor, a productivity and time-management consulting firm in Norwell, Mass. He says workers are like athletes in that they are most efficient in concentrated bursts.

And:

“The old thinking says ‘the longer it takes, the harder you’re working,” says Lynne Lancaster, a founder of BridgeWorks, a business consulting firm. “The new thinking is ‘if I know the job inside and out and I’m done faster than everyone else then why can’t I go home early?’ ”

And:

At the headquarters of Best Buy in Minneapolis, for instance, the hot policy of the moment is called ROWE, short for Results Only Work Environment.

There workers can come in at four or leave at noon, or head for the movies in the middle of the day, or not even show up at all. It’s the work that matters, not the method. And, not incidentally, both output and job satisfaction have jumped wherever ROWE is tried.

Love and Respect

Friday, June 1st, 2007
love-and-respect

From one of the columns I read regularly:

“Small moments of courtesy, gentleness and all that good stuff that rounds out your life together is the carefulness I have in mind. “Company manners” is one way to describe my idea of carefulness in love. To be used every single day, so it becomes normalcy. When love and respect are everyday parts of the relationship, careful relating is a seamless result.”

From:
Handle With Care
on Single File by Susan Deitz

That really captures my thoughts about why my friends and family are the ones I should treat with the most courtesy, be the most polite to. It’s a way of showing my respect and appreciation for them. But also, its the kind of person I want to be. I want to be able to show respect to any and all that I meet, and if I don’t practice it daily, with those who surround me, then it won’t come naturally.

Quote of the day

Wednesday, May 30th, 2007
quote-of-the-day

Zen master who, asked if his practice of self-insight had enabled him to work miracles, replied, “My miracle is, I eat when I’m hungry, I sleep when I’m tired.”

From the article:
A Psychology of the Miraculous
By:Marc Barasch

[Private Content Removed]

LifeHacker & WebMD Diet Tips

Wednesday, May 2nd, 2007
lifehacker-webmd-diet-tips

From a comment on a post about diet tips:

I read a great quote on WebMD that said, “There’s a difference between indulgence and overindulgence.”

The whole thing:
15 Best Diet Tips Ever
By Kathleen M. Zelman, MPH, RD, LD
WebMD Weight Loss Clinic-Feature

I’ve been using many of them without having seen this list before.

The ones I use are:

Best Diet Tip No. 1: Drink plenty of water or other calorie-free beverages.
Best Diet Tip No. 2: Think about what you can add to your diet, not what you should take away.
Best Diet Tip No. 3: Consider whether you’re really hungry.
Best Diet Tip No. 5: Enjoy your favorite foods.
Best Diet Tip No. 6: Enjoy your treats away from home.
Best Diet Tip No. 7: Eat several mini-meals during the day.
Best Diet Tip No. 10: Stock your kitchen with healthy convenience foods.
Best Diet Tip No. 11: Order children’s portions at restaurants. (unfortunately, many places won’t allow this, so I have to settle for ordering sides, or stuff that keeps well so I can box half or more of it up, or share with someone)
Best Diet Tip No. 12: Eat foods in season.
Best Diet Tip No. 14: Use non-food alternatives to cope with stress. (Though this really ties into #3 for me - am I really hungry, or am I craving food out of stress/boredom?)
Best Diet Tip No. 15: Be physically active.

Read the whole article for hows & whys and for the rest of the tips.

The Great Turtle Race!

Tuesday, April 17th, 2007
the-great-turtle-race

TC sent these links. Pretty cool!

From the Great Turtle Race site:

“We’re doing this “race” to raise awareness and invite donations to protect leatherback turtles on Playa Grande’s beaches and along the turtles’ migration paths in the ocean. These amazing animals have been around 100 million years, but may have only 10 years left. I think the world needs to wake up to the issue and urgently help. As we say in the race theme, “They are going faster than you think.” - Dr. Jim Spotila, turtle researcher, professor at Drexel University and president of the Leatherback Trust

[Private Content Removed]

Spring Catch-up

Friday, March 23rd, 2007
spring-catch-up

First a PSA: Pet food recall - see the list of products recalled.

Random tid-bits:

I forgot to link to the site after watching An Inconvenient Truth, so here is their Take Action page (the home page is noisy).

Laser engraving on laptops. Looks neat and sturdier than stickers, but not good for those of us who change their minds a lot. Plus it’s not cheap.

Mac Laptop = Cat Toy video. Thankfully my cats aren’t like this… I don’t think.

More of the monster/ugly dolls.

Uploaded 138 or 139 new photos: http://www.flickr.com/photos/liata/


Mar 20:Went to dinner at Dos with one of HK’s coworker friends and then put away laundry and did dishes and HK took out the trash and recycling for me. So nice not to walk out and see the kitchen and go “Ugh!” I’m definitely putting some of the house profit toward a dishwasher, it’s just not worth the time and stress of hand washing everything. And I probably waste hot water doing it myself anyway. I really like how the new curtains on the sliding glass door turned out, though I think I want to add a few more panels at some point.Mar 19:This guy’s stuff has been around for a while, but since I can’t find the original video I saw, here’s another: http://studio.vpod.tv/loiclemeur/135867

Also, I hate the time changes, they always mess up my sleep schedule. Slowly getting back on track. I smelled brownies walking back to my office and now I’m craving them. Thankfully I have hot chocolate mix (and chili, nutmeg & cinnamon to add to it).

I got a lot done this weekend, cleaned up my piles of paperwork, finally got the curtains up with HK’s help and a few loads of laundry. That plus much napping & relaxing which is the main thing I needed. HK & I went to Johnny Carrino’s in Natomas after his haircut Friday, but we filled up on bread and soup and ended up eating the leftovers the rest of the weekend. The asthma pill (Singulair) is working hella good and my allergies seem to have settled down without taking the Clartin stuff, yippee!

And! Good news! My house might actually close before April after all which would be awesome. One less mortgage payment to pay. :D

Mar 17:

This sounds fun: Spring Party on Saturday 4/14/07…All you can drink beer and Margaritas, Fresh Mexican food, Wonderbread 5, DJ Rigatoni, Mechanical Bull and Gladiator Style Jousting….all for $35 and all proceeds go to local children’s charities!! Go to www.awildnightincabo.com.

Mar 16:

My office is so cold. I’m thinking of bringing in a throw or something. Rugs would be good if I had any. I have a space heater, but I blew the circuit the time I moved it to another plug to get it under my desk. An electric blanket would work better. I wouldn’t lose all my warm air every time my boss pops in and doesn’t shut the door most of the way behind him.

Mar 15:

Painted my toenails pink at work during lunch, and managed to not smudge them, yay! Now I can actually wear sandals sometimes.

Mar 14:

Had a ton of weird dreams last night, which for me means I didn’t sleep soundly at all or I wouldn’t remember. Probably why I was so tired this morning.

I forgot to check the racquetball rules, so my pirate and I just goofed off hitting back and forth to each other since there was a free court last night. Good workout, but it did not help my headache. It was fun though, and my headache didn’t get too bad till the last 10 minutes ish.


Article stuffs
I used to read Psychology Today when I TA’d in my high school library all the time. Now I have it on my Google homepage so I’m back into reading it again. Just in case you’re wondering how I find this stuff:Hormones Got You Down?

Hormones may play a pivotal role in women’s maladies—including PMS, post-partum, and others.
By:Natasha Raymond”research shows it’s not just the psychological stress of aging, childbirth, or cramps that brings on the blues. It’s the physiological factor that ties them together—hormones.”"Hormones released by the ovaries—estrogen and progesterone—actually seem to influence the neurotransmitters, such as serotonin, norepinephrine, and dopamine, that are known to affect mood. Normally, estrogen blocks enzymes that break serotonin down, allowing more of the spirit-lifting substance to stay operative in the brain and act like an antidepressant. But before menstruation, after giving birth, and during menopause, when estrogen levels dip, serotonin levels plunge, too.”

Love Isn’t Blind

How to form an enduring bond. Healthy relationships are built on love and trust, commitment and intimacy.
By:Hara Estroff Marano

“These are the five bonding forces that form the glue of your relationship, he stresses. And here’s the catch—they must grow together in a balanced way. You must keep your heart and your head in harmony. So you never let one of the five forces too far ahead of your progress in any of the others.

* Know
* Trust
* Rely
* Commit
* Touch

In other words, says Van Epp, there’s a safe zone you need to stay within as your relationship grows. And the basic rule for staying in the safe zone is, never let the level of one bonding dynamic exceed the level of the previous one. “

Swallow Your Fear

Navigating risky situations teaches you about yourself, increases your self-confidence, and helps you better manage life’s inevitable uncertainties.
By:Jessica DuLong

“”It’s the heightened awareness in physical risk taking that’s so valuable,” says Michael Gass … “The limited stimulus field helps people weed out less important information.” In the face of danger, instinct takes over. Your attention becomes keenly focused on your body and your surroundings. ”

“Once you accomplish this, you realize that you are not a victim of your emotions, that you can override them if you want.”

“Just as shocking the muscles makes them grow stronger, confronting your fears makes you realize you can live with stress. “Any time you’re afraid to do something and you do it, it makes you stronger,” he says. “Even if you fail.”"

“”Physical risk taking is beneficial because it’s a consequential, obvious statement of what you’re able to do,” says Gass. And the ability to handle adversity can generalize into the less dangerous—but no less fraught—realms of personal and professional life. It was Stanford researcher Albert Bandura who first articulated the idea that greater feelings of self-efficacy produce increased effort and persistence on a task and, ultimately, a higher level of performance.”

“Self-determination in the face of uncertainty helps develop a strong sense of self. ”

“”The more practice you have in situations where you have to make rapid decisions with great consequence, the more likely you are to be able to act rather than freeze,” says Cline.”


I find evolutionary psychology fascinating! I took a class on environmental psychology that covered some of it and really enjoyed the class. Article:The Orgasm Wars

Evolutionary biologists think female orgasms may pick the best sperm.
By:PT Staff”They discovered that when a woman climaxes any time between a minute before to 45 minutes after her lover ejaculates, she retains significantly more sperm than she does after nonorgasmic sex. When her orgasm precedes her male’s by more than a minute, or when she does not have an orgasm, little sperm is retained. “”In their studies, women consistently identify as most attractive males whose faces (and other body parts) are most symmetrical.”"A large and growing body of medical literature documents that symmetrical people are physically and psychologically healthier than their less symmetrical counterparts.”

“those whose partners were most symmetrical enjoyed a significantly higher frequency of orgasms during sexual intercourse than did those with less symmetrical mates.”

“Of course, symmetry is a relative thing, and a relative rarity at that. No one is perfectly symmetrical, and very high symmetry scores were few and far between in this sample, as in others. In consolation, Thornhill and Gangestad point out that the differences they are measuring are subtle, and most require the use of calipers to detect.”

“Degree of women’s romantic attachment did not increase the frequency of orgasm! Nor did the sexual experience of either partner. Conventional wisdom holds that birth control and protection from disease up orgasm rates, since they allow women to feel more relaxed during intercourse. But no relationship emerged between female orgasm and the use of contraception.

Nor can the study results be explained by the possibility that the symmetrical males were dating especially uninhibited and orgasmic women. Their partners did not have more orgasms during foreplay or in other sexual activities. Male symmetry correlated with a high frequency of female orgasm only during copulation.”

“He points to the following results as among those we should take to heart:

o A woman’s capacity for orgasm depends not on her partner’s sexual skill but on her subconscious evaluation of his genetic merits.
o Women’s orgasm has little to do with love. Or experience.
o Good men are indeed hard to find.
o The men with the best genes make the worst mates.
o Women are no more built for monogamy than men are. They are designed to keep their options open.
o Women fake orgasm to divert a partner’s attention from their infidelities.”


Not terribly scientific, the comments are more interesting than the article:Female Gamers Have More Sex

“According to a survey conducted by Gametart, a game rental service in the UK, chicks who game get more lovin’ than those who don’t. Out of a sample of 200 ladies (or should that be “laid-ees”?), the ones who gamed got, erm, fragged 1.1 more times a week than those who didn’t.”


And from one of the columns I read that also happened to look at evolution’s effect:The Pig Picture
The Advice Goddess by Amy Alkon

“The truth is, as you suspected, straight guys just don’t have the filth and disarray vision that women and gay men do. Studies show gay men’s attention to environmental detail is similar to that of straight women, but in general, “the female brain takes in more sensory data than does the male,” writes brain researcher Michael Gurian in “What Could He Be Thinking?” How much more visual detail does the female brain take in? Well, in an object recall test by York University psychologists Irwin Silverman and Marion Eals, women remembered the name and placement of 70 percent more items than the men did.”"Men can be obsessive about detail, explains Gurian, but their mental and visual attention is usually single-minded and achievement-oriented. “”According to Silverman, Eals, and other researchers, a guy’s tendency to let his home become a pizza crust wilderness refuge probably traces back to our hunter-gatherer past. Men’s current visual and attentional strengths correspond to what would’ve made them successful hunters: the distance vision and mental focus needed to track and bring home dinner — instead of being eaten by what was supposed to be dinner. Women’s superior peripheral vision and ability to process detail would’ve helped them spot the family’s favorite edible plants in a big tangle of vegetation — while making sure the children weren’t playing in wildebeest traffic.

Culture or training may mitigate the modern man’s natural crud-blindness.”

Wonderful Wednesday

Wednesday, March 7th, 2007
wonderful-wednesday

I’m feeling much better today thankfully. My nose shifted from runny to just stopped up so it doesn’t feel raw anymore, and my headache has finally gone away. I went over all the various questions I had with my doctor and he was nice enough to get me drug samples to try out first for free. He said the asthma stuff is even known to help with allergies and that I should just try that at first and only add the allergy stuff if I’m still having trouble.

I took the bus home and got a bit of a walk in by accidentally getting off one stop too early. I was feeling well enough that I managed to keep my momentum up and just drop off my stuff and grab my dance shoes and bike back to campus for dance class. Class was fun as always, and funny as it often is. Samba and salsa also are fast enough to really get my heart rate up, so I got some needed exercise in.

Papa is coming tomorrow so I’m looking forward to getting to spend some time with him.

I also found out that if my back is bothering me I can just tense my abs up and it helps, which is easier than having to stretch it out.

Khalua may be crazy & evil, but she’s so cute and warm when she’s laying on top of me purring and kneeding & sucking on the blanket. Kitties make wonderful heat pads on cool nights.

The western redbuds along Putah Creek are flowering, so there are patches of hot pink clouds along the bike path now. And the magnolia trees with their giant pale pink and white blossoms look like out of proportion cherry trees.

From the October 2001 O magazine article “Life at the Peak” by Suzanne O’Malley:
“Instead of sitting at my desk from 9:30am to 6:30pm - working at one-third efficiency all day long - Jim had me work three 90-minute chunks. That was it. I doubled my output. It made me believe this principle of sprint and recovery really works.”

And THAT is why I so much want to either be my own boss, so I can work that way - and reclaim 3-4 hours a day! - or at least not be in a union position where I’m forced to work hourly instead of salaried.

Also from that article about the LGE Performance System:
Habits of Champions

  • Go to bed and wake up early (preferably 10:30pm and 5:30am, respectively). Studies show that seven to seven and a half hours of sleep per night is optimal in order to build, repair, and maintain the immune system and to repair tissue.
  • Eat three small meals and three small snacks a day. (A meal should be between 400-600 calories; a snack, between 100 and 200 calories.)
  • Drink 48 to 64 ounces of water a day.
  • Exercise 120 to 180 minutes, spread over the course of the week.
  • Take a break from whatever you’re doing every 90 minutes. Even a five minute walk will do; the point is to change your rhythm and reenergize yourself.

Other great quotes from the magazine:
“Things are always falling apart. You could be alarmed about that. Or you could look at it another way and say that thinga are always fresh, continually new.” - Pema Chodron

“The average human being thinks that happiness lies in stability, in tying up all the loose ends and having things under control. But actually, happiness lies in being able to relax with our true condition, which is basically fleeting, dynamic, fluid, not in any way solid, not in any way permanent. It’s transient by nature.” - Pema Chodron

Considering I’ve just started to look at and consider my control issues, this is HUGE, and great timing. I keep telling myself that once I take of this thing or that thing I’ll be able to relax and be less stressed, and I’ve been noticing that it has been seeming like one thing after the other for… I dunno, ages now. But that’s life! Life is one moment after another, and each brings something new to learn or deal with. I just need to evaluate how I deal with things and maybe learn to live in and enjoy the moment more.

Speaking of which, Khalua wants my lap, so I’m done for now!

I like quotes.

Sunday, January 21st, 2007
i-like-quotes

Stolen from one of my cousin’s myspace page:

“Total absence of humor renders life impossible.” Colette

“Only two things are infinite, the universe and human stupidity, and I’m not sure about the former.” Albert Einstein

“Laughter is the closest distance between two people.” Victor Borge

Computer cleaning….

Tuesday, January 16th, 2007
computer-cleaning

I finally got all my photos pretty much imported into iPhoto in addition to all the music I added to iTunes. So now I only have about 1/2 a gig left of free space. To make room for everything I’ve been going through and trashing a lot of old stuff. I didn’t want to keep these, but I didn’t want to trash them either. From some old email:

These are pretty cool. I need to go out and get some Alka Seltzer for sure.

TIPS FOR A LIFETIME

  1. Stuff a miniature marshmallow in the bottom of a sugar cone to prevent ice cream drips.
  2. Use a meat baster to “squeeze” your pancake batter onto the hot griddle - perfect shaped pancakes every time.
  3. To keep potatoes from budding, place an apple in the bag with the potatoes.
  4. To prevent egg shells from cracking, add a pinch of salt to the water before hard-boiling.
  5. Run your hands under cold water before pressing Rice Krispies treats in the pan-the marshmallow won’t stick to your fingers.
  6. To get the most juice out of fresh lemons, bring them to room temperature and roll them under your palm against the kitchen counter before squeezing.
  7. To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stove-top - skillet will be much easier to clean.
  8. Spray your Tupperware with nonstick cooking spray before pouring in tomato-based sauces - no more stains.
  9. When a cake recipe calls for flouring the baking pan, use a bit of the dry cake mix instead - no white mess on the outside of the cake.
  10. If you accidentally over-salt a dish while it’s still cooking, drop in a peeled potato - it absorbs the excess salt for an instant “fix me up”.
  11. Wrap celery in aluminum foil when putting in the refrigerator - it will keep for weeks.
  12. Brush beaten egg white over pie crust before baking to yield a beautiful glossy finish.
  13. Place a slice of apple in hardened brown sugar to soften it back up.
  14. When boiling corn on the cob, add a pinch of sugar to help bring out the corn’s natural sweetness.
  15. To determine whether an egg is fresh, immerse it in a pan of cool, salted water. If it sinks, it is fresh - if it rises to the surface, throw it away.
  16. Cure for headaches: Take a lime, cut it in half and rub it on your forehead. The throbbing will go away.
  17. Don’t throw out all that leftover wine: Freeze into ice cubes for future use in casseroles and sauces.
  18. If you have a problem opening jars: Try using latex dishwashing gloves. They give a non-slip grip that makes opening jars easy.
  19. Potatoes will take food stains off your fingers. Just slice and rub raw potato on the stains and rinse with water.
  20. To get rid of itch from mosquito bite: try applying soap on the area, instant relief.
  21. Ants, ants, ants everywhere … Well, they are said to never cross a chalk line. So get your chalk out and draw a line on the floor or wherever ants tend to march - see for yourself.
  22. Use air-freshener to clean mirrors: It does a good job and better still, leaves a lovely smell to the shine.
  23. When you get a splinter, reach for the scotch tape before resorting to tweezers or a needle. Simply put the scotch tape over the splinter, then pull it off. Scotch tape removes most splinters painlessly and easily.
  24. NOW Look what you can do with Alka-Seltzer:
    Clean a toilet - drop in two Alka-Seltzer tablets, wait twenty minutes, brush, and flush. The citric acid and effervescent action clean vitreous china.
    Clean a vase - to remove a stain from the bottom of a glass vase or cruet, fill with water and drop in two Alka-Seltzer tablets.
    Polish jewelry - drop two Alka-Seltzer tablets into a glass of water and immerse the jewelry for two minutes.
    Clean a thermos bottle - fill the bottle with water, drop in four Alka-Seltzer tablets, and let soak for an hour (or longer, if necessary).
    Unclog a drain - clear the sink drain by dropping three Alka-Seltzer tablets down the drain followed by a cup of Heinz White Vinegar Wait a few minutes, then run the hot water.
  25. If your VCR has a year setting on it, which most do, you will not be able to use the programmed recording feature after 12/31/99. Don’t throw it away. Instead, set it for the year 1972 as the days are the same as the year 2000. The manufacturers won’t tell you. They want you to buy a new Y2K VCR.

Prison vs. Work

In prison you spend the majority of your time in an 8′ X 10′ cell. At work you spend most of your time in a 6′ X 8′ cubicle.
In prison you get three meals a day. At work you only get a break for one meal and you have to pay for that one.
In prison you get time off for good behavior. At work you get rewarded for good behavior with more work.
In prison a guard locks and unlocks all the doors for you. At work you must carry around a security card and unlock and open all the doors yourself.
In prison you can watch TV and play games. At work you get fired for watching TV and playing games.
In prison they ball-and-chain you when you go somewhere. At work you are just ball-and-chained.
In prison they allow your family and friends to visit. At work you cannot even speak to your family and friends.
In prison all expenses are paid by taxpayers, with no work required. At work you get to pay all the expenses to go to work and then they deduct taxes from your salary to pay for the prisoners.
In prison you spend most of your life looking through bars from the inside wanting to get out. At work you spend most of your time wanting to get out and inside bars.
In prison you can join many programs which you can leave at any time. At work there are some programs you can never get out of.
In prison there are wardens who are often sadistic. At work we have managers.