YOU are enough. YOU are worthy of love. I love you and I hope you love you too.

If you aren’t able to understand the other person’s reality, then what reason is there to choose the explanation that hurts? You’re only hurting yourself that way.

Don’t believe everything you think. It’s just a thought, an untested hypothesis, until you’ve tested its validity.

Trauma – stub – I believe the definition would be damage

Emotional trauma is pain we cause ourselves via our thoughts.
To recover we need to choose to heal our thoughts.
To make a choice, we have to understand what choice is.

Physical trauma is pain created by outside sources.