Bio break list

Use the toilet

Wipe

If standing or sitting with pants on:

Pull up undies & pants

Check the seat & floor, wipe up if needed

Flush (best to hold handle to be sure of complete flush)

Shut (after flush completed)

Wash – see Wash list

If pants are off:

Check the seat & floor, wipe up if needed

Flush (best to hold handle to be sure of complete flush)

Shut (after flush completed)

Dress – Pull up undies & pants

Wash hands – see Wash hands list

Wash hands list

Get soap & water (or water & soap)

Shut off water

Do all 48 movements (12 actions 4 times each)

1. Palm to palm circles
2. Palm to palm interlaced fingers
3. Palm to back of hand, interlaced fingers
4. Switch – Palm to back of hand, interlaced fingers
5. Knuckle coupler
6. Switch – Knuckle coupler
7. Thumb
8. Other thumb
9. Fingertip circles in palm
10. Switch – Fingertip circles in other palm
11. Wrist – completely below the palm
12. Other wrist – completely below the palm

Start with palms to lather soap

Rinse

Shut off water

Bubble check (rub hands with fingers interlocked)

Rinse again if needed & shut off water

Otherwise shake hands in sink 10-20 times to get water off hands

Dry hands (towel, air dryer, etc.)

Morning & evening bathroom routine list

Bio break – see list

Dental care

Post meal cleanup

Set the table