- Wake up at a regular time
- use music and light that both gradually increase.
- 7am seems to be my sweet spot. I also often wake at 4 or 5 which is ok too. If I get sleepy again I can nap until 7.
- Task: set up Google routine for smart speaker and lights
- I want to move my playlists so that google assistant can find them
- I want to change my nickname on YouTube – try some alternatives
- Find a song about self care or being intentional to start the playlist: https://music.youtube.com/playlist?list=PLC69TIik3wTHPF8CQ9Q8HNvTIwdirGBDd&feature=share
- Task: set up or get wireless noise cancelling headphones to listen to playlist and assist with focus until medication kicks in and intention is set
- Task: set up Google routine for smart speaker and lights