My friend P told me that journaling/brain-dumping is what you do to avoid/manage/control anxiety.
I just figured out my own sleep issues.
To sleep you need to be three things:
- Tired enough
- Comfortable enough
- Safe enough
Right now I’m tired enough, but either not comfortable or don’t feel safe.
Comfort is the just right between pleasure and pain.
If I don’t feel safe, I’m scared of something and until you can identify what you’re afraid of, you can’t fact check if it’s a reasonable fear.
My spouse is snoring beside me and my child is in bed asleep, so they are all safe, comfortable and tired enough.
I know right now I can’t make good decisions because I’m too tired. So I need to document my choices.
I think I need to better define comfortable enough to sleep.