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Homework assignment, identify my maladaptive schemas/cognitive distortions
All or nothing thinking. Perfectionist – if not perfect then why bother
Black & white thinking. – using extremes, always, never, ever, completely
Mind reading
10 common cognitive distortions – mental shortcuts or assumptions about how the world works that helped you survive but are no longer supportive
18 maladaptive schemas – thought structures that helped you in one or some situations but are now harming or restricting you.