Heat vs Pain

I’ve been using the Sunbeam heat pads to target my mid-back pain. Sometimes they are enough for my cervicogenic headaches, but the last one I had it was not. Next on the list is trigger point injections to help with my mid-back pain.

Even just raising my arms is enough weight to cause my rib/spine pain to flare up. So then I have to go sit and heat treat to prevent it from cascading into another cervicogenic (mine last three days usually) headache that was misdiagnosed as a migraine.