- Self-Compassion Exercises by Dr. Kristin Neff
- Stanford Pain Medicine – YouTube
- MARC | UCLA Health
- Overcome Depression, Anxiety and Stress with The Happiness Trap Online Program
- Want more information? — Tame the Beast
- Understanding Pain in less than 5 minutes, and what to do about it! – YouTube
- Retrain Pain Foundation
- Pain Care | FibroGuide | University of Michigan (umich.edu)
- Online MBSR/Mindfulness (Free) (palousemindfulness.com)
- Chronic Pain | Pain Management Network (nsw.gov.au)
- Home (acpanow.com)
I’m working on reconnecting with my body so that I can manage my pain appropriately and do my physical therapy exercises.