From: http://www.psychologytoday.com/articles/index.php?term=pto-20090305-000002.xml&page=2
“Mood and sleep share basic biological mechanisms, and, according to
Yapko, the single most common symptom of depression is some form of
sleep disturbance. Getting lots of sleep is crucial. The challenge is
in admitting that you just may not be able to do as much as you want
to—and then sticking to your guns, even when life throws drama or
excitement your way.”
This is following bit is sooooooooooooooo true for me!
“I have to listen to my body. I can’t be ashamed. The consequences are much worse, in the long
run, if I ignore it.”
This is something I’ve definitely been doing:
“Laughter is survival,” says Barreca. “It’s not because life is easy. It’s something you wring out of life. You make joy.”
The two that come to mind are the one about needing a frequent shopper card for my vet. The other one that’s been getting a chuckle is: I expect Khalua to live to be 20, cause so far it’s proved to be true that only the good die young. I’ve found recently that I can sometimes laugh through my tears.