POTS and not the cooking or herbal kind

Here’s some info on POTS (Postural Orthostatic Tachycardia Syndrome) – which I think might also be called Vasovagal Syndrome – at least it sure sounds the same to me, possibly the vasovagal one is missing the other related symptoms. Either because they aren’t there or just the connection isn’t being made since they aren’t what a cardiologist might be looking at. 

Postural Orthostatic Tachycardia Syndrome (POTS) (for Parents) – Nemours KidsHealth

I didn’t discover it until 2005-2010ish, but looking back it explains my temperature intolerances, fainting, dizziness, vertigo, fatigue, tunnel vision, chemical sensitivities, etc. and those either developed or got worse during my teenage years.

Being pregnant and having the associated increased blood volume was the best I ever felt and I finally figured out the wall of fatigue the first couple days of/before my period is from the drop in blood volume.

It also addresses the gas and nausea I would have that was one of my worst symptoms. I didn’t figure that out until much later and even then I didn’t know why, it took my ADHD doctor to explain it to me because he was monitoring my blood pressure while we found the right dosage of Adderall. Turns out that the side effect of increased blood pressure is super helpful for me and I was able to reduce my Midodrine by half or more.

I only figured out my POTS because I kept seeing the acronym when I was looking up EDS info. When I went to look that up it was another epiphany moment for me.

Syncope can trigger your sympathetic nervous system (panic! the brain isn’t getting blood to provide oxygen!!), and then when you recover that can kick off the parasympathetic system (rest & digest – time to dump some digestive juices into your empty stomach!) which can then result in gas, bloating & nausea.

Video shares

A list of stuff I think is worth watching/listening to:

Rehearse for life

I can’t find the article, but when the kiddo was biting more, I remember reading that you can’t tell a child not to bite when they are flooded (Gottman term for the amygdala being in charge), and just telling them not to bite when they are calm doesn’t work – they can’t remember in the heat of the moment. You have to role play appropriate responses.

Like training for martial arts so that when you are in fight/flight/freeze your automatic reflexes take over.

We have a policy that once calm and we’ve figured out what the problem was, we have to roleplay a healthier/more adaptive method at least 3 times so that those neural pathways are reinforced more than the maladaptive ones that were defaulted to. And for really big things like hitting or biting we do at least 5 – and include variations. Basically the “What Would Danny Do?” (there is a Darla one out now too) books, but instead acting them out and using our situations. We also tell (and keep meaning to write up) “choose your own adventure” versions – the first is what actually happened and why, and then we come up with two or three more other options and results.

This can also help with theory of mind and empathy. It is the reason that pretend play is so important and if it doesn’t come naturally, it should get modeled. The Hot Wheels City videos on YouTube actually helped us with that. The kiddo didn’t like watching real life people but that one only shows the hands using toys to do pretend play.

Y La Bamba & Sean Flinn live at Luigi’s Fungarden

Saw my step brother play live tonight with two bands touring from Portland. He plays the accordian and the sandpaper. 😉 Good times and I realized it has been way too long since I’ve heard live music performed, because I forgot how much I love it! Also, pizza was good, but not amazing enough to go back unless for more live music. I think I liked it more than Village Pizza in Davis – similar style and price but more flavor. Probably more likely to eat at Pete’s pizza across the street – thick crust pepperoni with avocado – yum!

Band info: http://www.myspace.com/ylabamba (The lead singer sounds somewhat like Lily Allen I thought.)
They’re also live tomorrow… err, technically tonight since it’s 1:30am… anyway, at Amnesia in SF.

And time to pass out now that I managed to drive home without doing so!

Links of the day

I still love getting picked up, and wish it had happened more when I was a kid (not your fault papa, I know you had a bad back!) – must remember to do this with my kids and not let the pirate hog all the fun: http://www.applegeeks.com/comics/viewcomic.php?issue=559

If the pirate or BW were cats… they’d totally make this joke:
http://icanhascheezburger.com/2010/02/07/funny-pictures-laundry-snork/

Also, saw this today and just gotta so, so true:
http://icanhascheezburger.com/2010/02/06/funny-pictures-haircut-and-car-guys/

File Cleaning & Priorities

So I came really close to spending a ridiculous amount on postage so I could get stamps to match my save the date postcards. Then I realized that most will get trashed or at best cut apart and used as ornaments like I intend. Spending more on stamps is just silly.

I also am looking through my old archive fold and cleaning out stuff like this hardware list for my first computer:
Acer Aspire P/N 91,AB576,Mo5
S/N 2601404720
DeskJet 672C
Iomega 250 Zip Parallel
Intuos Graphics Tablet
4GByte Hard Disk
128MB + 32MB

My daily gratitude is that I get paid time off to donate blood (2 hours per month), and that having Total cereal almost every morning keeps my iron up enough to allow me to do so. An hour or two snuggled up warm (to keep my blood moving) and quietly reading my magazines is always nice.

And some email cleaning:
Cute video my pirate found for me that put a smile on my face: Dancing Matt

Spring Catch-up

First a PSA: Pet food recall – see the list of products recalled.

Random tid-bits:

I forgot to link to the site after watching An Inconvenient Truth, so here is their Take Action page (the home page is noisy).

Laser engraving on laptops. Looks neat and sturdier than stickers, but not good for those of us who change their minds a lot. Plus it’s not cheap.

Mac Laptop = Cat Toy video. Thankfully my cats aren’t like this… I don’t think.

More of the monster/ugly dolls.

Uploaded 138 or 139 new photos: http://www.flickr.com/photos/liata/


Mar 20:Went to dinner at Dos with one of HK’s coworker friends and then put away laundry and did dishes and HK took out the trash and recycling for me. So nice not to walk out and see the kitchen and go “Ugh!” I’m definitely putting some of the house profit toward a dishwasher, it’s just not worth the time and stress of hand washing everything. And I probably waste hot water doing it myself anyway. I really like how the new curtains on the sliding glass door turned out, though I think I want to add a few more panels at some point.Mar 19:This guy’s stuff has been around for a while, but since I can’t find the original video I saw, here’s another: http://studio.vpod.tv/loiclemeur/135867

Also, I hate the time changes, they always mess up my sleep schedule. Slowly getting back on track. I smelled brownies walking back to my office and now I’m craving them. Thankfully I have hot chocolate mix (and chili, nutmeg & cinnamon to add to it).

I got a lot done this weekend, cleaned up my piles of paperwork, finally got the curtains up with HK’s help and a few loads of laundry. That plus much napping & relaxing which is the main thing I needed. HK & I went to Johnny Carrino’s in Natomas after his haircut Friday, but we filled up on bread and soup and ended up eating the leftovers the rest of the weekend. The asthma pill (Singulair) is working hella good and my allergies seem to have settled down without taking the Clartin stuff, yippee!

And! Good news! My house might actually close before April after all which would be awesome. One less mortgage payment to pay. 😀

Mar 17:

This sounds fun: Spring Party on Saturday 4/14/07…All you can drink beer and Margaritas, Fresh Mexican food, Wonderbread 5, DJ Rigatoni, Mechanical Bull and Gladiator Style Jousting….all for $35 and all proceeds go to local children’s charities!! Go to www.awildnightincabo.com.

Mar 16:

My office is so cold. I’m thinking of bringing in a throw or something. Rugs would be good if I had any. I have a space heater, but I blew the circuit the time I moved it to another plug to get it under my desk. An electric blanket would work better. I wouldn’t lose all my warm air every time my boss pops in and doesn’t shut the door most of the way behind him.

Mar 15:

Painted my toenails pink at work during lunch, and managed to not smudge them, yay! Now I can actually wear sandals sometimes.

Mar 14:

Had a ton of weird dreams last night, which for me means I didn’t sleep soundly at all or I wouldn’t remember. Probably why I was so tired this morning.

I forgot to check the racquetball rules, so my pirate and I just goofed off hitting back and forth to each other since there was a free court last night. Good workout, but it did not help my headache. It was fun though, and my headache didn’t get too bad till the last 10 minutes ish.


Article stuffs
I used to read Psychology Today when I TA’d in my high school library all the time. Now I have it on my Google homepage so I’m back into reading it again. Just in case you’re wondering how I find this stuff:Hormones Got You Down?

Hormones may play a pivotal role in women’s maladies—including PMS, post-partum, and others.
By:Natasha Raymond”research shows it’s not just the psychological stress of aging, childbirth, or cramps that brings on the blues. It’s the physiological factor that ties them together—hormones.””Hormones released by the ovaries—estrogen and progesterone—actually seem to influence the neurotransmitters, such as serotonin, norepinephrine, and dopamine, that are known to affect mood. Normally, estrogen blocks enzymes that break serotonin down, allowing more of the spirit-lifting substance to stay operative in the brain and act like an antidepressant. But before menstruation, after giving birth, and during menopause, when estrogen levels dip, serotonin levels plunge, too.”

Love Isn’t Blind

How to form an enduring bond. Healthy relationships are built on love and trust, commitment and intimacy.
By:Hara Estroff Marano

“These are the five bonding forces that form the glue of your relationship, he stresses. And here’s the catch—they must grow together in a balanced way. You must keep your heart and your head in harmony. So you never let one of the five forces too far ahead of your progress in any of the others.

* Know
* Trust
* Rely
* Commit
* Touch

In other words, says Van Epp, there’s a safe zone you need to stay within as your relationship grows. And the basic rule for staying in the safe zone is, never let the level of one bonding dynamic exceed the level of the previous one. “

Swallow Your Fear

Navigating risky situations teaches you about yourself, increases your self-confidence, and helps you better manage life’s inevitable uncertainties.
By:Jessica DuLong

“”It’s the heightened awareness in physical risk taking that’s so valuable,” says Michael Gass … “The limited stimulus field helps people weed out less important information.” In the face of danger, instinct takes over. Your attention becomes keenly focused on your body and your surroundings. ”

“Once you accomplish this, you realize that you are not a victim of your emotions, that you can override them if you want.”

“Just as shocking the muscles makes them grow stronger, confronting your fears makes you realize you can live with stress. “Any time you’re afraid to do something and you do it, it makes you stronger,” he says. “Even if you fail.””

“”Physical risk taking is beneficial because it’s a consequential, obvious statement of what you’re able to do,” says Gass. And the ability to handle adversity can generalize into the less dangerous—but no less fraught—realms of personal and professional life. It was Stanford researcher Albert Bandura who first articulated the idea that greater feelings of self-efficacy produce increased effort and persistence on a task and, ultimately, a higher level of performance.”

“Self-determination in the face of uncertainty helps develop a strong sense of self. ”

“”The more practice you have in situations where you have to make rapid decisions with great consequence, the more likely you are to be able to act rather than freeze,” says Cline.”


I find evolutionary psychology fascinating! I took a class on environmental psychology that covered some of it and really enjoyed the class. Article:The Orgasm Wars

Evolutionary biologists think female orgasms may pick the best sperm.
By:PT Staff”They discovered that when a woman climaxes any time between a minute before to 45 minutes after her lover ejaculates, she retains significantly more sperm than she does after nonorgasmic sex. When her orgasm precedes her male’s by more than a minute, or when she does not have an orgasm, little sperm is retained. “”In their studies, women consistently identify as most attractive males whose faces (and other body parts) are most symmetrical.””A large and growing body of medical literature documents that symmetrical people are physically and psychologically healthier than their less symmetrical counterparts.”

“those whose partners were most symmetrical enjoyed a significantly higher frequency of orgasms during sexual intercourse than did those with less symmetrical mates.”

“Of course, symmetry is a relative thing, and a relative rarity at that. No one is perfectly symmetrical, and very high symmetry scores were few and far between in this sample, as in others. In consolation, Thornhill and Gangestad point out that the differences they are measuring are subtle, and most require the use of calipers to detect.”

“Degree of women’s romantic attachment did not increase the frequency of orgasm! Nor did the sexual experience of either partner. Conventional wisdom holds that birth control and protection from disease up orgasm rates, since they allow women to feel more relaxed during intercourse. But no relationship emerged between female orgasm and the use of contraception.

Nor can the study results be explained by the possibility that the symmetrical males were dating especially uninhibited and orgasmic women. Their partners did not have more orgasms during foreplay or in other sexual activities. Male symmetry correlated with a high frequency of female orgasm only during copulation.”

“He points to the following results as among those we should take to heart:

o A woman’s capacity for orgasm depends not on her partner’s sexual skill but on her subconscious evaluation of his genetic merits.
o Women’s orgasm has little to do with love. Or experience.
o Good men are indeed hard to find.
o The men with the best genes make the worst mates.
o Women are no more built for monogamy than men are. They are designed to keep their options open.
o Women fake orgasm to divert a partner’s attention from their infidelities.”


Not terribly scientific, the comments are more interesting than the article:Female Gamers Have More Sex

“According to a survey conducted by Gametart, a game rental service in the UK, chicks who game get more lovin’ than those who don’t. Out of a sample of 200 ladies (or should that be “laid-ees”?), the ones who gamed got, erm, fragged 1.1 more times a week than those who didn’t.”


And from one of the columns I read that also happened to look at evolution’s effect:The Pig Picture
The Advice Goddess by Amy Alkon

“The truth is, as you suspected, straight guys just don’t have the filth and disarray vision that women and gay men do. Studies show gay men’s attention to environmental detail is similar to that of straight women, but in general, “the female brain takes in more sensory data than does the male,” writes brain researcher Michael Gurian in “What Could He Be Thinking?” How much more visual detail does the female brain take in? Well, in an object recall test by York University psychologists Irwin Silverman and Marion Eals, women remembered the name and placement of 70 percent more items than the men did.””Men can be obsessive about detail, explains Gurian, but their mental and visual attention is usually single-minded and achievement-oriented. “”According to Silverman, Eals, and other researchers, a guy’s tendency to let his home become a pizza crust wilderness refuge probably traces back to our hunter-gatherer past. Men’s current visual and attentional strengths correspond to what would’ve made them successful hunters: the distance vision and mental focus needed to track and bring home dinner — instead of being eaten by what was supposed to be dinner. Women’s superior peripheral vision and ability to process detail would’ve helped them spot the family’s favorite edible plants in a big tangle of vegetation — while making sure the children weren’t playing in wildebeest traffic.

Culture or training may mitigate the modern man’s natural crud-blindness.”

Thinking & Linking

I like the organization concept behind this medicine cabinet idea. Using stuff you’re storing anyway, to organize other stuff, thus saving space. Doesn’t look bad either!
medicine cabinet

I really like how this lamp looks, and was trying to think how to do something similar but cheaper involving a shaped hole puncher or three and heavy paper or light plastic sheeting. I can never find affordable lamp shades I like so I have a bunch of lamps with bare bulbs.
lamp shade

The same company has these great little mirrored shapes… or shaped mirrors to decorate with.
mirrormirror 2

I would love to use this adorable espresso set to serve tea in, or maybe even ama-zake. The saucer is petal shaped, and the cup handle is shaped like a twig. The spoon looks like leaves.
espresso set

I need speakers at some point for my computer/media center. These JBL Spyro‘s are soooo cute! The satellite speakers are shaped like flowers. I doubt I’d actually go with just a 2.1 system though.
speakers

Clocky runs & hides if you snooze the alarm! Now that’s a good way to get forced to wake up on time. You have to find it to turn it off!
clocky

I prefer the glide rocker I have (less chance of pinched kitty paws or tails – or kid’s hands for that matter) but this rocking chair‘s shape is just downright sexy.
rocking chair

This is a spiffy little bag cushion play thingy.
cushion

Happy Heartbreak – it’s funny, just watch the commercial. (And for those who are slow, no it’s not real.)

Still trying to sell my WoW trading cards.

Seven Things I Learned from World of Warcraft by John August

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Those who’ve seen my movie, The Nines, can infer that I had a bit of a World of Warcraft problem back in the day. “The day” being a period of about four months in which most of my waking hours were spent either playing the game or wanting to. The luxury and danger of being a screenwriter is an abundance of unstructured time. WoW can eat hours in a gulp.

Moderation just didn’t work. I had to give it up cold-turkey, canceling my account and throwing out the install disks. With my newfound time, I had a kid, wrote a couple of movies and directed one of my own.

I have few regrets about giving up Warcraft. But in retrospect, I did learn some valuable things from my time in Azeroth, lessons that have stuck with me. So I thought I’d share a few.
1. Kill injured monsters first

W When facing multiple bad guys, the temptation is to go after the one who’s hitting you hardest. This is often a mistake. That injured razorback, the one who is running away? He’ll be back in 15 seconds, likely with other baddies in tow. So take a few clicks to kill him now. Once he’s dead, you can focus completely on the guy who’s smacking you.

The real world may not have druids and paladins, but it’s chock full of monsters. They’re called “term papers” and “errands” and “mysterious car problems.” At any given moment, there may be one monster that looms larger than all of the others, who clearly needs to be attacked. But before you do, look around for injured monsters — the half-finished tasks that probably need only a few more minutes to complete. If you don’t deal with them now, they’ll be a constant distraction, and may eventually come back stronger.

This “injured monster theory” is why I try to return every phone call the day I receive it, and respond to every email within 24 hours. If a warning light comes on in my car, I go to the mechanic that day. Whenever I find myself thinking, “I need to remember to…” then I know I’ve failed. I don’t need to remember. I need to do. I need to finish.
2. Grinding is part of the game…

W In WoW parlance, “grinding” is the process of killing a bunch of fairly easy monsters, one after the other, strictly to rack up loot and experience. There’s no adventure to it, no real challenge. It’s tedious and mindless, but it’s often the fastest way to level up, which is why everyone does it.

Daily life is full of mindless tedium, but there’s an important distinction: grinding has a point. While the task may be dull and carpal tunnel-aggravating, there’s a clear goal. You’re doing X in order to get Y. You’re xeroxing scripts in the William Morris mailroom in order to get a job as an assistant. You’re proofreading your script for the seventh time in order to send it to your friend, who works for that producer. You have to be willing to do serious grunt work in order to move ahead.
3. …But grinding is not the game

W It’s easy to confuse what you’re doing with why you’re doing it. Just remember: you’re not paying $15 a month to kill the same set of spawning critters. Grinding is a means of achieving a specific goal, whereas the game itself is supposed to be entertaining. So once you level (or get enough deer skins to fabricate that armor), stop grinding and start exploring.

I worked for a year as a reader at Tri-Star, writing coverage on 10 scripts or books a week. It was good money, $65 a shot, but it was wearying. Most of the scripts were terrible. Apart from offering lessons-to-avoid, there wasn’t any point in reading them other than the money. But I convinced myself I was “working in the industry,” so I kept reading them, one after the other, dutifully writing up my synopses and comments. Executives would congratulate me on my witty notes, and there was some suggestion that I could get a job in development. So I quit.

In place of reading, I got a mindless internship in physical production at Universal: filing, copying, researching clearances. I didn’t use my brain once. That left me with abundant energy when I got home from work, and with it I finished two scripts.

Both jobs were quintessential “day jobs.” In theory, writing coverage should have been the better job, because it was closer to screenwriting. And truthfully, I did learn some valuable things–for the first month or two. After that, it was a whole lotta more of the same. The second job was a better fit because there was no confusing it with my true ambitions.
4. Give away stuff to newbies

W You start the game with almost nothing: a weapon and the shirt on your back. Each new piece of gear you accumulate is tremendously exciting. Cloth armor seems luxurious. But as you level up, that early gear becomes increasingly irrelevant and basically worthless. It’s not worth the trip to the store to sell it. So don’t. Instead, run back to the newbie lands, find the first character of your class, and hand him all the stuff you don’t want. It will take two minutes of your time, but give the newbie a tremendous head start. (Not to mention building your karma.)

This site, johnaugust.com, is really just me running back to the newbie lands and giving away what I can. There’s no financial incentive in it for me. I could certainly put my advice in a book and charge $15.95 for it. But I see it as the take-a-penny, leave-a-penny flow of information. On a daily basis, I find myself searching the web for answers on topics in which I’m a newbie (Flash programming, DC mythology, teaching toddlers to swim) and leaving thankful that someone out there took the time to write a tutorial on exactly what I needed. So in exchange, I write up what I know about screenwriting.

If everyone took the time to build a site about the areas of their expertise, the world would be significantly cooler.
5. Keep track of your quests

W WoW is refreshingly open-ended–you could spend all your time skinning bears, if you felt like it. In order to provide a sense of structure, the game helpfully provides quests: multi-step missions, generally to collect, kill or deliver something. While the system does a solid job tracking these official endeavors (”13 out of 25 tusks”), most of the time what you’re really trying to do (”find a better shield”) is frustratingly amorphous. The trick is to identify these unofficial quests and break them down into distinct steps:

* browse the auctions to compare prices
* pick preferred shield
* sell off unneeded linen to raise needed cash
* bid

At any given point, you may have 10 of these pseudo-quests, and unless you take charge of them, you’re liable keep running around, cursing your stupid shield.

GTD enthusiasts would label these WoW quests “projects,” and each of the bullet points “next actions.” That’s geekery, but it’s an acknowledgment that most of life’s work consists of a bunch of little activities in the service of a larger goal. You don’t write a script; you write a scene. You don’t design a website; you tweak the CSS so the navigation looks better. No matter what the project is, you can’t finish until you get started, and you can’t get started until you figure out the steps.
6. Storage is costly

W Perhaps sensing that messy teenage boys are a key demographic, World of Warcraft won’t let you leave something on the ground. If you don’t pick up that fallen warhammer, it will vanish, never to return. So one quickly learns the importance of storage: belts, bags, backpacks and chests. Unfortunately, there’s never nearly enough space, and adding more becomes ridiculously expensive. (That’s by design, clearly. The developers want to minimize hoarding.) So always keep in mind the carrying costs. If you never use that second bow, get rid of it, and use those slots for something you need.

Unlike World of Warcraft (or hard drives in the 90’s), digital storage is now cheap. Crazy cheap. I remember having to carefully comb through my hard drive, trying to figure out exactly what I could purge in order to install the newest version of Quark XPress. Today, I have 80 gigs available on my startup drive, and this was the first time I checked in over a year.

But while the cost of bit storage has plummeted, the cost of storing atoms is still huge. My neighbors just had a POD delivered, essentially a cargo container that gets trucked off. I’ve watched as they’ve filled it with furniture and boxes, all the time wondering, “Is all that stuff really worth keeping?” It’s like paying rent on things you already own.

Last year, we cleaned out our garage. Instead of a traditional yard sale, we did a virtual version. We took pictures of everything we were getting rid of, built a page in Backpack, and sent the link to all our friends. Whoever wanted something could email us and take it. They got a free desk, and we got a free garage.
7. Overthinking takes the fun out of it

W Remember, the game is supposed to be fun. Yes, you can spend hours pouring through the forums, finding exactly the right talent tree. Or you could wing it: explore some new lands and kill some big monsters. Obsessive planning won’t make the game more enjoyable. It will just make it more like work.

I’m often asked about outlines and treatments, and whether they’re necessary before sitting down to write a script. They’re not. Like a map, they can help you figure out where you’re going, but when you follow them too closely, you’re apt to miss a lot of amazing scenery along the way.

On a bigger level, as you look back at any period of your life, you don’t remember what a solid plan you had. You remember what you did. You remember the adventures, the scrapes, the unanticipated detours that turned out to fascinating. So don’t plan your way out of an exciting life.

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Sex by Schedule
The link between sexual behavior and your hormones, and why regular sex is good for you.
By:PT Staff

Biologist Winnifred Cutler found that regular sex is good for you. It orchestrates a woman’s body biologically, regulating the flow of hormones that make it fertile and, in turn, increase well-being. It also props up testosterone levels in men.

Embrace once a week. Weekly intercourse—but not less—tunes the menstrual cycle to 29.5 days, optimal for fertility and general endocrine health.

Here’s the tricky part: the findings mandate monogamy. Only committed relationships allow sex so regularly. If regular sex is not possible, then it’s better to abstain altogether. That’s because intermittent sex drives hormones wild, sending estrogen to lower lows (and higher highs) than the more moderate lows of celibacy. (Lows are responsible for bone loss, depression, and even heart disease.)

Banish the thought that you can keep yourself hormonally humming with your own hand. It isn’t the orgasm but the presence of another person, preferably male, that does the trick. Men add chemicals that fire off nerve signals to the brain and alter endocrine patterns.